Overview

Overview

Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. Jiu-Jitsu is becoming more popular by the day and is noted to be one of the fastest growing combat sports in the world. The fundamental concept of jiu jitsu is that trained people can effectively defend themselves even against a larger, stronger opponent. Beyond self-defense, jiu jitsu is noted to help promote a healthy lifestyle with numerous benefits.

Kids at The Rock Jiu Jitsu Team are trained how and when to use Jiu Jitsu. They develop respect for the sport, their instructors, and their peers through the structure and support provided in each class. In our kids’ class we implement technique drilling, live training, and we play games to keep the kids engaged in a fun atmosphere.

At The Rock Jiu Jitsu Team, we build rock-solid foundations for jiu jitsu journeys to begin. We believe that when trained correctly, jiu jitsu can change lives for the better. At our academy, regardless of age, ability, or skill, people from all walks of life can enjoy the positively life-transforming benefits that come from training jiu jitsu.

Self Defense

Training Jiu Jitsu at The Rock Jiu Jitsu Team in Castle Rock puts kids in an atmosphere where they can succeed with any sized opponent, gain self-esteem and confidence in their skills, and learn to never give up. We train our kids team in the skills they need to feel confident in threatening situations. Our kids team at The Rock Jiu Jitsu Team are taught how to assess and de-escalate situations without needing to physically use their skills, but are also trained in what to do should it become necessary to defend oneself.

Kids Jiu Jitsu is a healthy way to stay active, build confidence, and develop respect for themselves and others. Classes are exciting and teach skills that build upon each students individual abilities in a safe environment.

Fitness

Jiu Jitsu is a total body and mind workout. At The Rock Jiu Jitsu Team, we know the importance of a healthy mind and body. In Jiu Jitsu, hundreds of calories are burned in each class. Jiu jitsu can help develop lean muscles, and boost stamina and endurance. Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.

Community

The Rock Jiu Jitsu Team is an amazing community with a “same team” mindset. We are all on the same team with the same goal, enjoy and get better at jiu jitsu together. From the first day you walk in the gym, you are treated as a part of the team. Egos are left at the door, we don’t have anything to prove on the mat, just everything to learn. Members at The Rock Jiu Jitsu Team become like family and help each other refine their skills and reach their goals, both on and off the mat.