Adult Jiu Jitsu


Whether you are a complete beginner, or you have trained before, the moment you walk in the door you are treated as part of the team. We all work together to learn, enjoy, and get better at jiu jitsu. Our coaches are highly skilled and are ready to help students of all levels.

Adult Jiu Jitsu at The Rock Jiu Jitsu Team


Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. Jiu-Jitsu is becoming more popular by the day and is noted to be one of the fastest growing combat sports in the world. The fundamental concept of jiu jitsu is that trained people can effectively defend themselves even against a larger, stronger opponent. Beyond self-defense, jiu jitsu is noted to help promote a healthy lifestyle with numerous benefits.

At The Rock Jiu Jitsu Team, we build rock-solid foundations for jiu jitsu journeys to begin. We believe that when trained correctly, jiu jitsu can change lives for the better. At our academy, regardless of age, ability, or skill, people from all walks of life can enjoy the positively life-transforming benefits that come from training jiu jitsu.


Self Defense

Training Jiu Jitsu at The Rock Jiu Jitsu Team in Castle Rock puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up. We will train you in the skills you need to feel confident in threatening situations. Our members at The Rock Jiu Jitsu Team are taught how to assess and de-escalate situations without needing to physically use their skills, but are also trained in what to do should it become necessary to defend oneself.


Jiu Jitsu is a total body and mind workout. At The Rock Jiu Jitsu Team, we know the importance of a healthy mind and body. In Jiu Jitsu, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.



The Rock Jiu Jitsu Team is an amazing community with a “same team” mindset. We are all on the same team with the same goal, enjoy and get better at jiu jitsu together. From the first day you walk in the gym, you are treated as a part of the team. Egos are left at the door, we don’t have anything to prove on the mat, just everything to learn. Members at The Rock Jiu Jitsu Team become like family and help each other refine their skills and reach their goals, both on and off the mat.

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