Adult Jiu Jitsu
Overview
Jiu-Jitsu is a martial art that focuses on grappling and ground fighting as a self-defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing sports in the United States. The concept of jiu jitsu is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, jiu jitsu martial artists are able to manipulate, control and subdue their opponent.
History of Jiu Jitsu
Overview
Jiu-Jitsu is a martial art that focuses on grappling and ground fighting as a self-defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing sports in the United States. The concept of jiu jitsu is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, jiu jitsu martial artists are able to manipulate, control and subdue their opponent.
Self Defense
Jiu Jitsu at The Rock Jiu Jitsu Team in Castle Rock puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at The Rock Jiu Jitsu Team are taught how to assess and de-escalate situations without needing to physically use their skills, but are also trained in what to do should it become necessary to defend oneself.
Fitness
Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At The Rock Jiu Jitsu Team, we know the importance of a healthy mind and body. In Jiu Jitsu, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Community
In Jiu Jitsu you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partners can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at The Rock Jiu Jitsu Team have become close friends and help each other refine their skills and reach their goals.