Yoga for Jiujitsu clears the Mind

Published: September 14, 2022

I remember the first time I stepped onto the mat. I had never worn a uniform like a Gi before. I felt out of place, like I was an imposter. I was nervous. I felt like I would not remember anything. I would try my best to learn the movements and understand the mechanics behind…

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Categories: Martial Arts

Training just no gi or gi jiujitsu can be a preference but should be explored further. There is no right or wrong answer when this question arises. At Carlson Gracie team Castle Rock we always recommend to our kids and adult students to train both. We explain to the parents that starting your kids early…

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Categories: Uncategorized

Safety is a key roll in the survival and growth of a gym. At Carlson Gracie Castle Rock we try to teach a safety class at least once a month or every other month. As new students sign up almost every day, its important to teach them to start and stay on the correct path….

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Categories: Uncategorized

jiu-jitsu class for personal safety

YOUR PERSONAL SAFETY MATTERS Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in potentially unsafe situations or when we find ourselves in unknown areas. This is a perfectly natural response, but how many of us truly know how to protect ourselves when push comes to shove? Many high…

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Categories: Martial Arts