MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Castle Rock's Best Martial Arts SCHOOL

Find out why so many people in Castle Rock turn to The Rock Jiu Jitsu Team for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Kids Brazilian Jiu Jitsu
in Castle Rock

Kids Brazilian Jiu Jitsu classes in Castle Rock will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu Jitsu classes for kids in Castle Rock teaches them the proper training and form to protect themselves while having TONS of fun!

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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Teen Brazilian Jiu Jitsu
in Castle Rock

The ultimate tech alternative that gets teens active, engaged, and it helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Brazilian Jiu Jitsu classes in Castle Rock!


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Adult Brazilian Jiu Jitsu
in Castle Rock

Adult Brazilian Jiu Jitsu in Castle Rock will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.



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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Private Brazilian Jiu Jitsu Class
in Castle Rock

Looking for a FUN workout that teaches a life-saving skill? Look not further than our Castle Rock bjj private class! Our sneaky instructors make working out FUN and help you melt stress with kicks and punches- all while helping you push yourself to be the best version of yourself you can possibly be.

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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Birthday Parties
in Castle Rock

Stop trying to reinvent the wheel--Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Summer Camp
in Castle Rock

This summer, give your child an experience they won't forget!
Martial arts changes lives.


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

After School Program
in Castle Rock

Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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why CHOOSE The Rock Jiu Jitsu Team?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Castle Rock. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

"The professor and coaches are great with the children. There's always a handful of coaches on the mat during classes to keep the children as safe as possible."

I highly recommend Elite for novices and advanced practitioners as you will be challenged but have fun at the same time!

"All teachers and staff are very welcoming, facilities are neatly kept, and I love the flexibility of a monthly 5 day/week option."

"I have been taking my 5 year old son here since the beginning of the year. In that time, he has had great support from his coaches and has learned a lot."

"The welcoming atmosphere extends beyond the coaches as all the parents welcome and support the athletes."

"Very welcoming, family atmosphere, with coaches who care.

About our programs

Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Kids Brazilian Jiu Jitsu
in Castle Rock

Castle Rock Kids Brazilian Jiu Jitsu classes are the perfect blend of self-defense and FUN! Our Brazilian Jiu Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Teen Brazilian Jiu Jitsu
in Castle Rock

Combining confidence-raising fitness and life-changing self-defense, our Castle Rock Teen Brazilian Jiu Jitsu program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Adult Brazilian Jiu Jitsu
in Castle Rock

Our Castle Rock Adult Brazilian Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn BJJ, this is the program for you!


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Private Brazilian Jiu Jitsu Class
in Castle Rock

Looking for a FUN workout that teaches a life-saving skill? Look not further than our Castle Rock bjj private class! Our sneaky instructors make working out FUN and help you melt stress with kicks and punches- all while helping you push yourself to be the best version of yourself you can possibly be.

- DISCOVER -
Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Birthday Parties
in Castle Rock

When we say we have the best birthday parties in Castle Rock, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

Summer Camp
in Castle Rock

Discover why parents in Castle Rock love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.


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Martial Arts School | The Rock Jiu Jitsu Team in Castle Rock

After School Program
in Castle Rock

Find out why parents in Castle Rock LOVE our After School program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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Frequently Asked Questions

Most frequent questions and answers about our martial arts programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Castle Rock martial arts classes. Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! 

The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.

You will find that your instructors at The Rock Jiu Jitsu Team Castle Rock are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Castle Rock martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find The Rock Jiu Jitsu Team in Castle Rock has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

The Rock Jiu Jitsu Team

Castle Rock

We’re located at 488 Crystal Valley Pkwy C, stop by and say hello!